What makes women inspiring?


Today I was wondering: “Which qualities and attributes do make a woman inspiring?”

It is the hardships she successfully manages to go through?
Is it her ability to care for and look after others while maintaing her own well-being?
Is it the amount of smiles she gives to people around?
Is it the number of mornings she manages to wake up and get everyone ready for their day?
Is the the care and service she provides to her community while looking after her own family and life?
Is it her ability to hug you, wipe the tear from your face when things are not working and say … it means nothing, it can still work or and you can do it ? …

What does make a woman inspiring in your view?


March 2014 – Post Archive

Tuesday 18 March 2014
Change Someone’s Life Today

Posted by Kym Ciftic

group-discount1It’s nearly here girls!! We’re getting very excited now that there’s less than a week to go.

By now, I’m sure you have heard about our conference? A day that is tailored around you and your dreams. A day to kick back and relax with other women, learn some things and get inspired.  It’s going to be GREAT!!

So, we know that as we are still young, we may not have reached everyone that could really benefit from this day……. but we suspect that you might be able to? We would like to offer a few free tickets to women that could really do with the boost, but are not in a position to be able to afford £25.  Do you know someone like that?

If you do, let us know by sending us a message to southendpw@gmail.com.  Not only will we give them a free ticket, but we will give you one too for being such a great friend!

It’s going to be a fantastic day, one that will inspire and empower. Give that gift to someone you know and you could be responsible for changing their life for the better. How Amazing would that be!!!

Offer is limited so get in quick!!


Tuesday 11 March 2014
Great News

Posted by Kym Ciftic

GREAT NEWS!!! We are offering a group discount on tickets for our E.D.E.N conference so, tell all your friends and get booking! It’s going to be an amazing day and one that will change your life……..Can’t wait to see you there. Smiley

Buy Now Button with Credit Cards



Monday 10 March 2015
A Day to Change Your Life

Posted by Kym Ciftic

E.D.E.N. Inaugural conference 23Mar14

What will £25 get you?

  • One hour with a personal trainer
  • Dinner for two
  • Nothing at a decent hair salon…..That’s Zero…..Zilch……Nada!

What about a whole day dedicated to YOU?  A whole day dedicated to your life, your goals, your ambitions, your hopes & your dreams. How much would you pay for that?  A lot more than £25 right?

This applies to you if

You feel tied, suffocated or stuck in a rut.

You sometimes think: “Is this it? Is this all my life will ever be?”

You have settled. Given up trying. What’s the point? This is just how your life is meant to be, right? WRONG

Time is passing so fast, you know you’re never going to realise your dreams and so, you’ve got to the stage where you’re just going to accept that….DON’T

How can you change that?

Easy, come along and listen to our inspiring speakers. Women just like you that have changed their lives for the better. Women that have struggled and overcome, making a success of their lives against the odds.

Come along and join in our workshops. Learn powerful techniques that will help empower you for the rest of your life.

Come along and meet our Ambassadors. They come from all walks of life and have amazing history between them. Among them are entrepreneurs, authors, artists, dancers and actors. Many of them have lived and worked abroad and many of them have triumphed over adversity.  They are adventurous and passionate and they will be there for you on the day, offering guidance, support and advice.

Are you smart enough to invest £25 for all that? Or would you prefer to spend it on a dinner for two that will be gone in the morning?

Be smart. Be selfish. Take this wonderful opportunity to get a ticket now, and secure your place on a day that will change your life for the better.

Don’t let your dreams die. You can still make them come true. Let us help you rekindle that fire and get your passion for life roaring again. In all honesty, the question should really be…..

Can you afford NOT to invest £25 in yourself?

Even better, get your friends together and buy 5 tickets for a group discount!!  Buy your tickets all together through Paypal, at the full price, show us the receipt on the day and we will refund you £5 each….There, that’s lunch taken care of 🙂

Extended Early Bird offer – By replying to this ad, there’s still time to get the discount!  Buy Now Button


Monday 3 March 2014
The Time is Now!

Posted by: JyBareBeginnings

This post was inspired by Southend Passionate Womens Ambassador Susie Rickenberg. For her it serves a tool to EMPOWER her to stay in the NOW, as right this moment in time that’s what we have.

 I think it is something that we can all resonate with. Some of us spend too long reminiscing about a past that seemed so good, or longing for an outcome that never was. We also live in such a frantically paced world that we are constantly projecting to where we should be, the meeting in half and hour, the house we want in five years, the promotion we are working towards, the dinner that has to be made. We increasingly find it hard to be in the present. Hopefully you can use this in the same way as Susie as a reminder to be gracious of where we are I this very moment, because that is the only thing that will carry us forward, and hopefully allow us those moments to look back without any regret.

February 2014 – Post Archive

Tuesday 25th February 2014
Ditch you Barriers and Question your Opportunities

Posted by: JyBareBeginnings

It interests me how readily people stop themselves in their tracks by honing in on Barriers, Obstacles and/or Challenges.  (More on Opportunities later.)

I hear these words in the office every day. And I see them in training blurb and in business/change management books.  Along with equally disagreeable phrases such as dealing with resistance to change. This approach speaks of an expectation of failure and, especially in the latter case, constructs a reality where people are problematic.

Thinking this way – about barriers and other such business buzz words – is a habit, a tradition – something that people sustain because tradition equates to comfort. There are other reasons people continue such traditions; perhaps to conform – believing conformity ensures acceptance and success – or because they’ve learned a way of behaving/speaking from a source deemed reputable and knowledgeable.  We’re very good at respecting the voice of authority. Few people question what the men in white coats say. People that are accustomed to this habit sometimes tell me – usually with All Due Respect – that looking for barriers is essential.

I disagree.

Analysing barriers isn’t conducive to success. In my experience, a focus on all that is wrong – or could go wrong – inhibits progress, drains motivation and perpetuates a cycle of failure.

Given that we can’t predict the future, what is achieved by asking “what barriers do I foresee?” Do we need to identify them so that we can put them across our path? Are we considering barriers that others will put in our way?  If so, there are limits on what we can predict about the behaviours of others.

What I (and Appreciative Inquiry) propose instead is to consider where you’re heading. Ask:

  • What do I want to achieve?
  • What does success look like?
  • What will things be like?
  • How will life be improved?

And, in thinking about how to get there, ask:

  • When have I achieved things like this before?  How did I do it?
  • What strengths/skills will help me?
  • Are there other skills that would be useful?  Who could help?
  • What are the smaller tasks I can break this down into?
  • What can I do right now to get started?

Focus on the outcome that you want – not the problem that stops you getting there.

For example: don’t seek to “tackle poverty” – seek to work with the community to “create a prosperous society” (prosperity being about much more than money).  Or; don’t look at all the things that stop you getting work.  Think instead about what you love to do and how you will earn a living from that.

It’s also worth thinking about why and how you use the word barrier.  Sometimes it can mean “stuff I don’t enjoy doing” – eg bidding for funds or doing a tax return.  If you identify such hindrances; dispose of the negative weighting.  All things belong in the list of tasks to do.  Some will be more enjoyable than others. If there are things you find difficult to do, or to get motivated to do, is there someone you could contact that would love to do these things?  Or that might do them for a fee, or for a trade?

So that’s a bit about barriers, but what about this – surely positive word –Opportunities. Why do I dislike that..?

I dislike it for the same reason I dislike “challenges”.  For being disingenuous – not what they seem.  I dislike these words for the inverted commas you hear people putting around them – an indication that the words are a veil of empty positivity over a “problem”.  In this context the words aren’t constructive. Empty positivity is irritating and unhelpful.  It’s akin to someone, dealing with depression, saying “I am happy!  Everything is great!” when that’s not the case at all.  No one is convinced – not least the person repeating the words.  Positive words and phrases mean little when they depict a reality we can’t believe in.

Furthermore, opportunities are often defined with reference to threats – as in the SWOT analysis model.  The SWOT model invites one to consider possible opportunities that a situation provides; then to look at all the threats inherent in the situation – effectively taking the wind right out of your opportunity sails. (My feelings on SWOT will come as no surprise; a leadership and management staple that’s great at keeping you exactly where you are.)

I find the appreciative version of SWOT, SOAR (strengths, opportunities, aspirations, results), more useful. We’re asked to consider all the strengths we have available that can be used in the current situation.  And then we think about how these strengths empower and enable us to create opportunities out of the situation.  With SOAR we’re producing conversations about what’s within our power and what we can, and will, make happen.  For me, that’s more meaningful.

Notice the words you use in a business sense.  (And the models you apply.) What do they mean?  What function do they have?  Why do you use them – because they’ve proved effective for you, or because it’s “what we do around here”?  Is there something that would serve you, and your organisation/community, better?

As Peter Drucker (successful business guru who saw no need to worry about weakness or barriers) said: The best way to predict the future is to create it. 

You’ll create it faster if you stop telling yourself it’s necessary to find stuff to throw in your way.

This post was written by Southend Passionate Women’s Ambassador Sherry Fuller who specialises in Appreciative Inquiry, she brings people together through story-telling that concentrates on what makes them, and their world, come alive.  Sherry also runs Southend Philosophy Group, and community project Southend Soup. She can be found on Facebook as Fuller Inspirations and Twitter @FullerBobs.


Saturday 15th February 2014
Five Ways to Romance Yourself.

Posted by: JyBareBeginnings

Is it safe to come out yet, has the annual Valentine’s hype been blown over. The shops and restaurants that become spontaneously shrouded in dusty pinks and lusty reds, once discerning shops become heaving emporiums of lurve. As if by magic all the chocolates in the world are heart shaped. Advertisers offer hollow assurances that the recipient of their wares will win the heart of their sweetheart, find everlasting happiness, and romance hotter than anything E.L James could conjure. It also has the ability to make singletons or those who happen not to be taking part in this global festival of amour, inadequate and unloved.

The truth is and I suspect most of us know it already, that real love, real romance cannot be sold, and certainly not confined to a single day. Whilst it is also true that “…it is in giving that we receive” Sometimes we forget to take a little for ourselves.

Southend Passionate Women’s last workshop was hosted in the wonderfully comfy and bohemian independent coffee shop Utopia, As usual a diverse group of women met and shared their stories around a given topic, this week it was Romancing Yourself. In the words of founder Adriana;

“Romance happens when you take life into your own hands – when you get to know yourself, spending time with your likes and your joys. When you romance yourself, you do the things that nourish and bring out your inner radiance. You place attention on the details that are important and meaningful. And you delight in your senses, opening up to how wonderful things smell, taste, look, and feel. Romance is the little things – showing yourself that you care.”

Well now doesn’t that just sound like a little slice of pie that you would like to indulge in, as ever we are here to help in the style of a little ‘listography’. Here are a few of the ideas that were discussed. Not all of them will resonate with every woman, but we hope that they give you something to think about..

1. Ground Yourself

There are many ways that you can do this, but something that is so easy for us all to do. Some gardening, or walking barefoot on the grass, sand or earth. It hardly seems overly indulgent but this is one of the kindest things you could do for yourself. There have been studies that have reported benefits to health such as decrease in stress levels, and increases in immunity, as well as improving inflammatory conditions and lowering risk of developing very serious diseases. Even if this wasn’t so, consider just reconnecting with real sensations. Cool, giving, dewy grass underneath your feet, sand compacting. Silken wet sand moulding around your foot. Sinking your hands into fresh earth and compost, stirring up that distinct smell that almost reminds you of the scent in the air moments before it rains, smelling the An easy way to give yourself a gift of sensuality and connection.

 “I go to nature to be soothed and healed
and have my senses put in order”
– John Burroughs

2. Be Creative

Creativity in itself is alluring. If you have ever intently watched someone paint, play an instrument, ice e a cake, or plaster a wall, the mastery of such tasks is almost hypnotic. Now do this for yourself, even if you have never tried to use a particular skill before. Immerse yourself in drawing a picture, bake a cake, or create a magnificent piece of Lego architecture. Even if the result is not exactly “a work of art’ the sheer act of being absorbed in something, can put us in a better mood. We tend to forget about other things that are worrying or bothering us. This positivity tends to lead to a deep and long lasting feeling of pleasure. This makes us attractive to others

3. Affirm yourself

Why wait for someone else to pay you a compliment? it is a slippery road when we start looking outside of ourselves for validation. Unleash your inner power, by affirming that you are a person of worth, that your opinions and views are valid. Praise yourself unashamedly. Can you really expect someone else to fully buy into it, if you can’t sell it to even yourself? Do not be silenced by modesty, after all you are beautiful, you are capable, you are important. Now look in the mirror and say it out loud and with a smile, or write yourself a love letter.

4. Be Curious About Yourself

We are all vain creatures, and it is nice to think that someone else wants to know all about us, We split ourselves into fragments and build facades for work, family, community and  social media. But how well do you really know yourself? Take time out to learn about you, ask yourself questions no matter how silly? What is your favourite flower, your favourite super hero? Question yourself intimately. Perhaps try to Vipassana or insight meditation a practice, which encourages seeing all things as they really are, including you. It cultivates a deep connection between mind and body. The spotlight of attention can come from within you too.

5. Take yourself

Go to the ballet, to the theatre, to the heart of the woods, wherever your passion might lead you.Be alone. Be comfortable with your own company, be present and take each moment as it happens. Be undistracted by your phone, turn off your tablet, listen to nature not Spotify. Personal freedom and solitude should be cherished, the more you do it the more you will love yourself, and the more you love yourself the greater you present yourself in the company of others, and the more unique experiences you will have to share.

“To love oneself is the beginning of a life long romance”
– Oscar Wilde



I believe it is vital to romance ourselves. We need to place ourselves first before helping others and saying no should be easy. I, like many women struggled with this for many years, but now at the first sign of feeling busy, busy, busy and overwhelmed I run to connect with the natural world, and instantly feel revived and “me” again, sometimes it’s just so incredible that I don’t want to come back to the “Hive”.. but I know i must.. Never hesitate to just “unplug”. 

Those that truly love us will understand and if you truly love romancing your soul, those that mind don’t matter. Susan Giles


Thursday 13th February 2014
When Women Huddle ~ A Poem by Susan Giles

Posted by: JyBareBeginnings


When we women huddle, we are woven tapestry threads
We share of broken hearts and dreams,
of cold sheets and empty beds..
Yes! The fire of being loved to distraction, is awesome!
But sometimes it’s not the same satisfaction,
as girding your feminine loins into action,
to help your sisters to learn that attraction,
can manifest into hate and destruction..
To not put the “stronger sex” on a pedestal,
the halo may fall, and you find he’s detestable,
You turn all the guilt on yourself, (Never questionable)..
And he walks away with a sneer and a smile,
to the next victim to seduce and beguile,
Why do we blame ourselves when the vile, leave us in pieces.
It’s not his style!

Yes this rhyme is waxing lyrical,
But don’t think I am bitter, twisted or cynical,
It’s just that my time’s better spent being radical,
to help change the dormant to know that your miracle,
is happening right now! Grasp the pinnacle!
It’s yours for the taking, and only your making can make it reality, trust your uniqueness and individuality,
to make a difference in our world or locality!
It doesn’t matter if it’s huge or small,
just try not to act or not bother at all..
This poem is meant to inspire and enthral!
That’s why this blog is here! On this wall!

A powerful and stirring piece written by poet Susan Giles one of our Ambassadors here at SPW HQ.
We would love to hear you review of this poem.
Does it ring true to you? Do you find it controversial?


Thursday 6th February 2014
Can a well-behaved woman be still courageous, daring and smart?

Posted by Adriana Kosovska


What do you think? A well-behaved woman – who is she? What is she like? Who sets the ‘model and definition’ of well-behaved woman..? Who is your inspiration of a women that created or creates the history?


“I better be more naughty”


“I have a sash with this quote on! I love it. I think when it refers
to well behaved women it’s referring to the typical stereotype
of a woman”




“To me a well behaved woman is someone who does what is ‘expected’ of her. By her family, society, tradition. I think just as human beings let alone women we struggle with our desire to be free to act as we wish and against being well behaved. I am trying to be less behaved and more me every day x”


Tuesday 4th February 2014
Can this morning be your new beginning?

Posted by Adriana Kosovska


When I feel broken, lost, without the energy or power, I ask myself a question: ‘How do I want people to remember me tomorrow for what I did today?’

It makes me forget about the broken pieces from yesterday. It makes me put things together and continue to create… after all we never know what will happen tomorrow. So why waiting to make my dreams come true tomorrow when I can start today? You too can start today!

Happy Tuesday everyone!
Adriana – the SPW Ambassador

January 2014 – Post Archives

Thursday 30th January 2014
Be Greater than our Suffering!

Posted by: Kym Ciftic


I love this quote – I feel it will resonate with all of us women.

Have a great day. X

Julia – SPW Ambassador


Sunday 26th January 2014
Strive to be Happy

Posted by: Kym Ciftic

I thought I would start my Sunday with a few words from Max Ehrmann – It’s one of my favourite pieces of prose and I particularly like being a child of the universe. I’ve combined it with a photo from last summer, at home in Turkey – Hope you enjoy.

Haver a great Sunday and don’t forget….strive to be happy 🙂  Kym X



Tuesday 7th January 2014
Finding your passion is like shopping for shoes!

Posted by: Adriana Kosovska

‘… You need to go out and try them in order to see whether it fits you or not.’

After I read this sentence on the blog where Vered Neta, a trainer, coach and author shares her wisdom and encourages business women to fulfil their greatest potential, I thought ‘How true and simple!’ …


Finding the right pair of shoes that fits you so well can be a very enjoyable experience. A mission perhaps. But it can also turn into a haunting chore, a nightmare almost! You may know exactly what you want and find your dream pair straight away. But what if you don’t? Will you keep on looking? Will you sit down and try again?

If you are still struggling with finding your passion, Vered has shared the 7 reasons why you didn’t find your passion. So now when you know, get out there, have fun and try what you would love to be doing!

But …  ‘Hang on a minute! Trying shoes on is not only fun but it’s free … it does not really work for finding my passion. Paying for all the activities I would like to try may cost me a fortune!’ Well, not anymore … ever heard of skill swap?

Let your imagination go wild and swap any of your skills that you are master of to learn something new … and for free! So what is it? Drumming, oil painting or public speaking … ?



We are very lucky here in Southend! We have a local swap scheme run by a few enthusiastic community members. We are joining them at the next meeting on the 21st Jan 2014 at Growing Together, so we will be back soon to share with you about this group, their experiences and plans for 2014!

Finding your passion is like shopping for shoes! It may take you to a store but you may end up in a park with a colouring book!


Sunday 5 January 2014
Want to change the world? Start with your blessings in a Jar and Permaculture.

Posted by: Adriana Kosovska


Gratitude and inspiration keep us going when we desire to change the world around us. Blessing Jar Mania is spreading in Southend. Have you made your blessing jar yet? What do you call it? I call mine ‘The Magic Jar’.

Don’t you love it when inspiration and recycling come together? Be inspired to learn about the permaculture from our Westcliff resident and author Graham Burnett.

Blessings in a Jar

3 great things that inspired me in his creative book:

1. everything cycles – all your outputs but also your waste, can be someone else’s resource
2. ‘weeds’ or volunteers … some ‘useful weeds’ and their nurturing leads to mutual benefits… this applies not only to plants, but also to the whole word – human beings, organisations. The list goes on.
3. use minimum effort for maximum effect & turn problems into solutions

Grab a signed copy of your guide and learn more with Spiralseed.

Inspiration for Blessing Jar – The Blessings Jar: A Story About Being Thankful and the Swim Shed.

Thank you Stella and Hayley for your blessing jar pictures!


Friday 3rd January 2014
We love, we care. We act, we dare!

Posted by: Adriana Kosovska

 What’s a passionate woman like?… and how strongly do you resonate with her description? We asked our ladies .. when we were creating our vision boards back in December.


We love, we care. We act, we dare

Love what you do  *  Kind  * Exciting adventures
A passionate women is one who cares
Excited about her passion * Joyful about her passion

Assertive and strong
Open to new ideas
Exciting * Courageous * Caring * Daring
It is coming to all of us. We are opening up.
We will blossom. Love to all.

She is a visionary!

Loving * Caring * Understanding
Someone who is passionate about something they believe in!

A passionate women is in touch with her femininity and comfortable with her masculinity!

When was the last time you felt REALLY passionate about something?

How did it make you feel?

Passion does not happen to you. You create and live your passion.

You create the PASSIONATE WOMAN you would love to BE!whats-a-passionate-women-like2

Thank you (all) ladies who came to our vision board workshop, Jill and Steve!


Wednesday 1st January 2014
New Year 2014 – No Resolutions

Posted by: Adriana Kosovska

For a few days I was looking for a picture and an inspirational quote which I could share here with you. A quote that would really resonate with how we often feel about NY resolutions! A quote that would just make you get up & go,get up & do what feels good, right, meaningful. A quote that would encourage you to do it with passion! A quote that would make you remove the words ‘I should do more of, I must get on with …’ and replace them with ‘I love doing … Today I am doing more of …. Now I enjoy being … ‘.

So, after a few days of browsing, I found it! And I found it very close …


Photo: A tree in Chalkwell Park, Westcliff on Sea on a misty morning

Thank you Kym Ciftci for your inspiration!

December 2013 – Post Archives

Friday 27th December 2013
Thank You 2013!

Posted by Adriana Kosovska

 I don’t know how about you but I enjoy spending the last days of every year reflecting on it before I welcome the new year. While reflecting on 2013, I came to the realization how very grateful I am for the events that happened and the people that inspired me. Southend Passionate Women project has turned out to be a life changing experience for me and I would love to thank everyone who is involved.


“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

~ Melody Beattie


Tuesday 24th December 2013
Merry & Passionate Christmas

Posted by Adriana Kosovska

Wherever you are, whatever you do, whoever you spend this festive time with … have a wonderful Christmas!

If you are on your own, here is our passionate heart for you:


 Love to all of you


 Saturday 21st December 2013
Fancy a cocktail on Saturday Night?

Posted by Adriana Kosovska

 Imagine your life was a glass, your passion was the drink … which cocktail would you mix for yourself?


You already know your most powerful ingredients! And if you don’t .. what is stopping you from experimenting? Let’s start discovering and mixing the ingredients! Pour yourself a fantastic cocktail tonight!



Thursday 19th December 2013
Are you trying to swim on a tree?

Posted by Adriana Kosovska

Hand on your heart and ask yourself:
‘How often do you feel like a giraffe or zebra trying to climb a tree?


You may not know where the right place for you is straight away, but you can start today by doing what feels natural to you … just like a fish. Start swimming. You will soon find your river, your lake or your ocean.

“Passion is the genesis of genius.”
~ Galileo Galilei


Tuesday 17th December 2013
Don’t know what to wear today?

Posted by Adriana Kosovska

 In search to make ourselves beautiful, we sometimes forget about this simple but powerful accessory …


A smile is an inexpensive way to change your looks.
~Charles Gordy

Photo: Peter Read


Sunday 15th December 2013
Don’t wait to give your hug tomorrow…

Posted by Adriana Kosovska


Never wait until tomorrow to hug someone you could hug today,
because when you give one, you get one right back your way.
~Author Unknown

Inspiration from: Southend Soup
Saturday 14th December 2013
Cuddle a stranger day!


Friday 13 December 2013
Lets PLAY and do MORE of what FIRES you UP!

Posted by Adriana Kosovska

Our vision for 2014:

  • Women reaching women!
  • Do more of what fires you up!
  • Creating fruitful friendships – The Magic of You and Me!
  • Following our intuition without fear!
  • Become a passionate explorer!
  • Observe, learn & create connections with the nature and your environment!
  • Nurturing yourself and the world around!
  • Shine like a lighthouse – express your passion and attract the right people to your life!
  • Transform from a caterpillar to a beautiful butterfly!

Thank you everyone for the fantastic atmosphere last night! It has been so much fun to create together!


Wednesday 11th December 2013
The most beautiful thing this group of passionate women has taught me is …

Posted by Adriana Kosovska


… how empowering and supportive other ladies are. They are all wonderful, unique and brave. Two months ago, I had no idea they existed. One day I will share how we all got together and started connecting, but for now I just wanted to express my gratitude to all ladies in our group and invite more ladies to join us in this beautiful adventure.

Wow, only one day to go… tomorrow we will be creating our vision boards for 2014. Can’t wait!


Monday 9th December 2013
Fuller Inspirations

Posted by Adriana Kosovska


How often do you let others to interrupt you in pursuing the big dreams you believe in?

Inspiration from: Sherry Fuller, an inspiring lady who made our dream come true. Sherry has been a part of Southend Passionate Women from day one. I am grateful to have met such a lovely lady in person and look forward to bringing more of her great project – appreciative enquiry into our community.

Thank you for such a great inspiration, Sherry.


Saturday 7th December
Which row would you like to live in?

Posted by Adriana Kosovska

You can choose to live in the front row or the third row … How inspired do you feel to move to the front row? Feel free to share with us and leave a comment.

Inspiration from: Lucia Chinnery, a qualified yoga teacher, wellbeing coach and UK Ambassador for Global & Institute of Extraordinary Women.

I met Lucia a few months ago at the Trust Conference in London. She’s based in London but she belongs to the group of ladies who inspired me to set up the SPW circle and has been an inspiration for me since. Thank you, Lucia.


Thursday 5th December 2013
Exercise you Muscle

Posted by Adriana Kosovska



Monday 2nd December 2013

Posted by Adriana Kosovska

This video really touched me. It does not need more text. Enjoy watching.